Homemade Protein Gummies [Gluten-Free, Sugar Free, Keto]
Homemade Protein Gummies are easy to make, with just 3 ingredients needed! A fun alternative to drinking your daily protein powder serving!
Prep Time2 minutes mins
Cook Time5 minutes mins
Setting time1 hour hr
Total Time1 hour hr 7 minutes mins
Course: Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 2 Servings
Calories: 88kcal
Small pot
Gummy Molds
Dropper, optional
- ¼ cup Unflavoured Gelatin Powder
- 2 Scoops Clear Protein Powder of choice SEE NOTES ABOUT NUTRITION!
- 1 cup Water
- Food Colouring Optional
- ¼ teaspoon Citric Acid Optional - or more, as desired.
In a small pot, whisk together protein powder and gelatin. Add water, continue whisking until no lumps remain.
Whisk in ¼ teaspoon citric acid, if using. Taste, add more if desired.
NOTE: If you’re using a “sour” variety of protein powder, you may end up with a fair amount of foam after mixing. You can premix the protein and water (in a shaker bottle) and let it chill ahead of time, to get rid of some of the foam.. but it’ll foam up again as you whisk in the gelatin. If this happens, no worries - it’ll still work, but might have a fun marshmallowy texture when it sets! If you'd like, add a drop or two of food colouring. The protein powders I tend to use are light to white in colour - I like my gummies to be bright and colourful!
Heat mixture over low heat, whisking constantly, until gelatin is completely dissolved and mixture is smooth. Turn heat down to lowest setting Working quickly, pour mixture into clean gummy molds. (You can use an eye dropper, but it’s way fussier and sets really fast!)
NOTE: if you don't have gummy candy molds, you can just pour the whole batch into a 9x13 pan, and cut it into squares when set. Silicone mini muffin pans are another option. Allow gummies to set - it'll take an hour or so at room temperature, or 10-15 minutes if refrigerated.
NOTE: If you’re chilling them for a faster set, I recommend letting them sit for about 10 minutes at room temperature to gel up a bit. It lessens the chances of spillage when transferring them to the fridge!
Once set, pop your gummy candies out of the mold and transfer to an airtight container or zipper baggie.
NUTRITION:
Nutritional Information does NOT include the protein powder, as those values vary wildly from brand to brand.
To find out the full nutrition of this recipe, simply add the information for 1 serving of your protein powder, to the nutritional info provided in this recipe card.
BLOOM:
Depending on the protein powder used, your gummies may end up with some degree of "bloom" on them after sitting for a few hours or chilling.
They may not be as cute, but they're just as tasty and effective.
SMALLER BATCHES:
If you want to do smaller batches to be able to make mixed servings, you can do ½ cup water, 1 scoop protein powder, and 1 ½ tablespoon gelatin
Calories: 88kcal | Protein: 22g | Fat: 0.03g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 30mg | Potassium: 5mg | Calcium: 4mg | Iron: 0.3mg