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–+ servings
2 pumpkin pie protein smoothies in tall glasses, topped with whipped cream and pumpkin spice.
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5 from 1 vote

Pumpkin Pie Protein Shake

My pumpkin pie protein shake recipe is fantastic - a dessert protein shake, it's pumpkin pie in drink form! Super easy to make, too!
Prep Time2 minutes
Total Time2 minutes
Course: beverage, Snack
Cuisine: American
Diet: Vegetarian
Servings: 1 serving
Calories: 243kcal

Equipment

  • 1 Blender Or shaker bottle. You'll get a smoother shake from a blender, though.

Ingredients

  • 1 ¼ cups Unsweetened Almond Milk
  • ¼ cup Pumpkin Puree
  • 1 scoop Vanilla Flavoured Protein Powder
  • 1 tablespoon Collagen Peptides optional
  • 2-3 teaspoon Maple Syrup
  • ½ teaspoon Pumpkin Pie Spice
  • Optional garnishes: Whipped cream nuts, pumpkin spice, nutmeg, etc.

Instructions

  • Measure all ingredients into a shaker bottle or blender.
  • Shake or blend until smooth, serve immediately!

Notes

** If you use a sugar free maple syrup replacement, the recipe - excluding the protein powder - comes to only 13 grams of total carbs / 10 grams net carbs.

Nutrition

Calories: 243kcal | Carbohydrates: 22g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 506mg | Potassium: 287mg | Fiber: 3g | Sugar: 12g | Vitamin A: 9535IU | Vitamin C: 3mg | Calcium: 567mg | Iron: 1mg
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