High Protein Ube Overnight Oats
My High Protein Ube Overnight Oats recipe is a fun & COLOURFUL change of pace. Bonus: this tasty breakfast is a good source of Anthocyanins!
Servings: 1 Serving
Calories: 741kcal
Equipment
- 1 500 ml Mason Jar A Pint Jar
Ingredients
- ¼ cup Mashed Ube see post for details
- ¼ cup Plain Greek Yogurt
- 1 scoop Protein Powder We use Revolution Nutrition's High Whey
- 1 tablespoon Chia Seeds
- 1 tablespoon Collagen Peptides optional
- 1-2 teaspoon Honey
- ¼ - ½ teaspoon Ube Extract optional
- Pinch Salt
- ½ cup Unsweetened Coconut Milk Or whatever milk you like to drink.
- ½ cup Rolled Oats
Instructions
- For each mason jar:
- Measure ube, yogurt protein powder, chia seeds, collagen, honey, ube extract (if using), and salt into the jar. Stir with a fork until well mixed.
- Add coconut milk, cover, and shake well to combine.
- Finally, add the rolled oats to the jar, mix to combine. Cover and chill overnight.
- The next morning, give each jar a good stir, and serve.
Notes
Nutritional information may vary slightly based on differences between protein powder brands.
Nutrition
Calories: 741kcal | Carbohydrates: 68g | Protein: 41g | Fat: 37g | Saturated Fat: 27g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 64mg | Sodium: 161mg | Potassium: 1042mg | Fiber: 13g | Sugar: 18g | Vitamin A: 13461IU | Vitamin C: 17mg | Calcium: 353mg | Iron: 5mg
