High Protein Pumpkin Overnight Oats
High Protein Pumpkin Overnight Oats is an easy, healthy breakfast... but it tastes just like pumpkin pie. Dessert for breakfast? Why not!
Servings: 1 Serving
Calories: 417kcal
Equipment
- 1 500 ml Mason Jar A Pint Jar
Ingredients
- ¼ cup Pumpkin Puree
- 1 scoop Protein Powder We use Revolution Nutrition's High Whey
- 1 tablespoon Chia Seeds
- 1 tablespoon Collagen Peptides optional
- 1-2 teaspoon Maple Syrup
- ½ teaspoon Pumpkin Pie Spice
- Pinch Salt
- ⅔ cup Unsweetened Almond Milk Or whatever milk you like to drink.
- ½ cup Rolled Oats
- Optional garnishes: Whipped cream, nuts, pumpkin spice, nutmeg, etc.
Instructions
For each mason jar:
- Measure pumpkin, protein powder, chia seeds, collagen, maple syrup, pumpkin spice, and salt into the jar. Stir with a fork until well mixed.
- Add almond milk, cover, and shake well to combine.
- Finally, add the rolled oats to the jar, mix to combine. Cover and chill overnight.
- The next morning, give each jar a good stir, garnish as desired, and serve.
Notes
Nutritional information may vary slightly based on differences between protein powder brands.
Nutrition
Calories: 417kcal | Carbohydrates: 50g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 320mg | Potassium: 469mg | Fiber: 11g | Sugar: 8g | Vitamin A: 9541IU | Vitamin C: 3mg | Calcium: 481mg | Iron: 4mg
