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–+ servings
2 High Protein Pina Colada Smoothies garnished with a pineapple wedge and cherry.
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5 from 1 vote

High Protein Pina Colada Smoothie

This High Protein Pina Colada Smoothie may be non-alcoholic, but it's SUPER indulgent. A great way to get some extra protein & vitamin C in!
Prep Time5 minutes
Total Time5 minutes
Course: beverage, Breakfast, Snack
Cuisine: Puerto Rican
Diet: Gluten Free, Vegetarian
Servings: 2 Servings
Calories: 787kcal

Equipment

  • 1 Blender

Ingredients

  • 2 cups Frozen Pineapple Chunks
  • 2 cups Unsweetened Coconut Milk
  • ½ cup Greek Yogurt
  • 2 scoops Vanilla Protein Powder
  • 2 teaspoon Rum Extract
  • 1 teaspoon Coconut Extract

Instructions

  • Measure all ingredients in a blender, blend until smooth.
  • Divide into two glasses, serve immediately.
  • See post for more details on ingredients and substitutions.

Notes

See post for more details on ingredients and substitutions.
Nutritional values may vary slightly based on your choice of protein powder.

Nutrition

Calories: 787kcal | Carbohydrates: 43g | Protein: 31g | Fat: 59g | Saturated Fat: 51g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 133mg | Potassium: 1008mg | Fiber: 8g | Sugar: 28g | Vitamin A: 98IU | Vitamin C: 86mg | Calcium: 269mg | Iron: 4mg
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