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2 light pink high protein panna cotta servings on plates, with mixed berries and mint leaves.
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5 from 1 vote

High Protein Panna Cotta

Using protein powder & Greek Yogurt, this high protein panna cotta recipe is a tasty way to get extra protein in your diet. Easy to make!
Prep Time5 minutes
Cook Time5 minutes
Chilling Time2 hours
Total Time2 hours 10 minutes
Course: Dessert
Cuisine: Italian
Diet: Diabetic, Gluten Free
Servings: 4 Servings
Calories: 183kcal

Equipment

  • 4 Small Ramekins Or Dessert Cups

Ingredients

  • 1 ½ teaspoon Unflavored gelatin powder This is a starting SUGGESTION. See the post for full details on why and how you may need to adjust it!
  • 3 tablespoon Cold Water
  • 1 ¾ cups Unsweetened Almond Milk
  • 4 scoops Flavoured Protein Powder of Choice
  • ½ cup Plain Greek Yogurt

Instructions

  • Sprinkle the gelatin over the cold water in a small bowl and let absorb for five minutes.
  • Combine almond milk and protein powder in a saucepan, whisking well to combine and break up any lumps.
  • Heat to just to a simmer, stirring occasionally. Do not let it come to boil!
  • Once the almond milk mixture has come to a simmer, remove it from the heat. Add Greek yogurt, whisking till fully incorporated and smooth.
  • At this point, if your protein powder mixture is really foamy, I recommend covering it and letting it chill in the fridge until it settles out a bit. If it’s not foamy - or you don’t care that it’s foamy - proceed to the next step.
  • Microwave the gelatin for about 15 seconds, or until it's melted.
  • Whisk the melted gelatin into the protein and milk mixture, then pour into four greased ramekins or custard cups.
  • Chill for at least 2 hours until set.
  • Once set, carefully pull the panna cotta away from the ramekin and unmold onto a plate, if desired. Garnish and serve immediately!

Notes

Leftovers can be wrapped in plastic wrap or put in an airtight container and stored in the fridge for up to 4 days.

Nutrition

Calories: 183kcal | Carbohydrates: 6g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 28mg | Sodium: 262mg | Potassium: 282mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 81IU | Calcium: 258mg | Iron: 2mg
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