High Protein Overnight Oats
High Protein Overnight Oats takes only minutes to make - using protein powder, chia seeds, and - optionally - collagen. A hearty, healthy, and highly customizable breakfast!
Servings: 1 Serving
Calories: 317kcal
Equipment
- 1 500 ml Mason Jar A Pint Jar
Ingredients
- ½ cup Rolled Oats
- 1 Scoop Protein Powder We use Revolution Nutrition's High Whey
- 1 1 tablespoon Chia Seeds
- 1 tablespoon Collagen Peptides
- ⅔ cup Unsweetened Almond Milk Or whatever milk you like to drink.
Instructions
For each mason jar:
- Measure rolled oats, protein powder, chia seeds, and collagen into the jar. Stir with a fork until well mixed.
- Add the almond milk to the jar, mix to combine. Cover and chill overnight.
- The next morning, give each jar a good stir, garnish as desired, and serve.
Notes
Nutritional information does not include the protein powder, as that will vary widely from brand to brand.
To figure out the total nutrition, simply add the information for one serving of your protein powder, to the information giving in the nutrition facts card.
Nutrition
Calories: 317kcal | Carbohydrates: 38g | Protein: 16g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 241mg | Potassium: 246mg | Fiber: 13g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 373mg | Iron: 4mg
