High Protein Dalgona Coffee Overnight Oats
This High Protein Dalgona Coffee Overnight Oats recipe is a work of beautiful efficiency: A tasty, high protein breakfast AND coffee, in one!
Servings: 1 Serving
Calories: 497kcal
Equipment
- 1 500 ml Mason Jar A Pint Jar
Ingredients
Coffee Overnight Oats
- ½ cup Rolled Oats
- 1 Scoop Vanilla Flavoured Protein Powder
- 1 tablespoon Chia Seeds
- 1 tablespoon Collagen Peptides
- Pinch Salt
- ¼ cup Greek Yogurt
- ¼ cup Strong Brewed Coffee
- ¼ cup Unsweetened Almond Milk Or whatever milk you like to drink.
- 1 tablespoon Maple Syrup optional
Dalgona Coffee Topping
- 1 tablespoon Granulated Sugar
- 2 teaspoon Boiling Water
- 2 teaspoon Instant Coffee
Instructions
Coffee Overnight Oats:
- Measure rolled oats, protein powder, chia seeds, collagen, and salt into the jar. Stir with a fork until well mixed.
- Add the yogurt, coffee, and almond milk to the jar, mix to combine. Taste, sweeten with maple syrup if desired.
- Cover and chill overnight.
Dalgona Coffee Topping
- The next morning, the coffee overnight oatmeal a good stir, set aside.
- Measure the sugar, boiling water, and instant coffee into a small bowl. Using a milk frother, whip until it’s thick, foamy, and has the texture of whipped cream.
- Spoon the Dalgona coffee over your coffee overnight oats, and serve.
Notes
The Dalgona topping is STRONG! You’ll definitely want to poke it into the oats, or mix it in as you go!
Actual nutrition may vary slightly, depending on protein powder and amount of sweetener used.
Actual nutrition may vary slightly, depending on protein powder and amount of sweetener used.
Nutrition
Calories: 497kcal | Carbohydrates: 68g | Protein: 38g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 64mg | Sodium: 202mg | Potassium: 536mg | Fiber: 8g | Sugar: 28g | Vitamin A: 8IU | Vitamin C: 0.2mg | Calcium: 407mg | Iron: 3mg
