High Protein Carrot Cake Chia Pudding
This High Protein Carrot Cake Chia Pudding takes only minutes to make. It's a tasty, satisfying way to get some extra protein in!
Servings: 4 Servings
Calories: 399kcal
Ingredients
Carrot Cake Chia Pudding:
- 4 Scoops Vanilla Flavoured Protein Powder
- ½ cup Chia Seeds
- 1 teaspoon Cinnamon
- ¼ teaspoon Ground Cloves
- ¼ teaspoon Nutmeg
- Pinch Salt
- 2 cup Unsweetened Almond Milk
- 2 tablespoon Maple Syrup
- 1 teaspoon Vanilla Extract
- ½ cup Finely Shredded Carrot
- 2 tablespoon Chopped Walnuts or Chopped Pecans
- 2 tablespoon Raisins
Cream Cheese Topping Layer:
- 2 oz Cream Cheese Softened
- ½ cup Plain Greek Yogurt
- 1 teaspoon Maple Syrup
- Pinch Salt
Instructions
Chia Pudding:
- In a medium bowl, whisk the protein powder, chia seeds, spices, and salt together.
- Add the almond milk, maple syrup, and vanilla, whisk well to combine.
- Finally, add the remaining ingredients, and stir well to combine.
- Allow to sit for 20 minutes, stir again, and divide into 4 serving cups.
- Chill for at least 2 hours.
Cream Cheese Topping Layer:
- Whisk together all of the cream cheese layer ingredients until smooth.
- Divide the cream cheese topping over top of the carrot cake chia seed pudding.
- Garnish as desired, and serve immediately, or cover and chill for up for 3 days.
Notes
Due to the WIDE variety of macros across protein powder brands, the nutritional info provided for this recipe may vary slightly, based on your choice of protein powder.
Nutrition
Calories: 399kcal | Carbohydrates: 34g | Protein: 28g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 77mg | Sodium: 311mg | Potassium: 430mg | Fiber: 9g | Sugar: 11g | Vitamin A: 2879IU | Vitamin C: 2mg | Calcium: 511mg | Iron: 2mg
