High Protein Apple Cinnamon Overnight Oats
High Protein Apple Cinnamon Overnight Oats takes only a few minutes to make, and ends up as a hearty, satisfying breakfast the next morning!
Servings: 1 Serving
Calories: 480kcal
Equipment
- 1 500 ml Mason Jar A Pint Jar
Ingredients
- ⅔ cup Unsweetened Almond Milk Or whatever milk you like to drink.
- ½ Apple Shredded. I tend to use Mutsu apples.
- 1 scoop Protein Powder We use Revolution Nutrition's High Whey
- 1 tablespoon Chia Seeds
- 1 tablespoon Collagen Peptides optional
- 1 tablespoon Maple Syrup
- 1 teaspoon Cinnamon
- Pinch Salt
- ½ cup Rolled Oats
- Optional garnishes: Whipped cream, nuts, raisins, dried cranberries, more apple, etc.
Instructions
For each mason jar:
- Measure almond milk, shredded apple, protein powder, chia seeds, collagen, maple syrup, cinnamon, and salt into the jar. Stir with a fork until well mixed.
- Add the rolled oats to the jar, mix to combine. Cover and chill overnight.
- The next morning, give each jar a good stir, garnish as desired, and serve.
Notes
Nutritional information does not include any garnishes you may add, and actual nutrient values may vary slightly based on what protein powder you use.
Nutrition
Calories: 480kcal | Carbohydrates: 67g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 319mg | Potassium: 471mg | Fiber: 12g | Sugar: 24g | Vitamin A: 62IU | Vitamin C: 4mg | Calcium: 498mg | Iron: 3mg
